ORTA SEVİYE DURUŞLARI ANATOMİSİ
Surya Namaskar (Sun Salutation) Urdhva mukha svanasana (UpwardFaceDogPose) Adho Mukha Svanasana / Downward Dog Pose Ustrasana (CamelPose) Navasana (BoatPose) Dhanurasana (BowPose) Urdhva Dhanurasana Marichyasana 1 Supta Vajrasana (ReclinedThunderboltPose) Kaynak: https://stock.adobe.com/