ORTA SEVİYE DURUŞLARI ANATOMİSİ

Surya Namaskar (Sun Salutation)       Urdhva mukha svanasana (UpwardFaceDogPose)   Adho Mukha Svanasana / Downward Dog Pose     Ustrasana (CamelPose)   Navasana (BoatPose)   Dhanurasana (BowPose)   Urdhva Dhanurasana   Marichyasana 1     Supta Vajrasana (ReclinedThunderboltPose)     Kaynak: https://stock.adobe.com/ Anahtar terimler: ankara yoga stüdyo, başkent yoga stüdyo, ankara yoga dersleri