Surya Namaskar (Sun Salutation)

Urdhva mukha svanasana (UpwardFaceDogPose)

Adho Mukha Svanasana / Downward Dog Pose

Ustrasana (CamelPose)

Navasana (BoatPose)

Dhanurasana (BowPose)

Urdhva Dhanurasana

Marichyasana 1

Supta Vajrasana (ReclinedThunderboltPose)

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Anahtar terimler:

ankara yoga stüdyo, başkent yoga stüdyo, ankara yoga dersleri